Virgin London Marathon 2015

Yesterday was quite an experience. I was one of the 37, 675 amateur runners to finish the London Marathon. I crossed the finishing line in 4 hours and 11 minutes.

The week before London felt very long, as I came to the end of my taper and began to count down the days, hours and minutes until the big day. Keeping up to date on the latest weather forecast, monitoring my fundraising, reflecting on my training, thinking about what I was eating and drinking, planning how to get to registration and eventually to the start line.

On Saturday 25th April, Dad and I flew from Edinburgh into London City Airport, arriving around midday. We were staying at the Ramada Hotel, which was conveniently located beside ExCeL London (Marathon Expo Registration). Registration had been ongoing from Wednesday; with Saturday the last available day for registration – open from 9am-5pm.

Ramada and Excell

I was unsure whether or not to expect queues so Dad and I dropped off our cases and headed straight over to register. When we got to registration, there were a huge number of people milling about however it was very well organised, with a number of registration stations split into different running numbers, such as 43480-44964, all the way up to 59,000. I was handed an envelope, which contained my running number, a timing chip, uniform drawstring bag, 4 safety pins and a booklet with final instructions. You then had to move round to an additional station to activate your timing chip.

Registration

The exhibition itself contained a number of exhibitors ranging from Bupa massages, charity information stalls to ranges of Adidas clothing. There was also an area called Experts corner, which included talks from Runners World, information on what to expect on race day, hydration and nutrition and importantly mental preparation. I also got my name printed on my running vest, which I now have as a lovely memento of the day.

The night before the race Dad and I went to the O2 and had dinner in Zizzi’s, lots of carbs were consumed – garlic bread and pasta with chicken and mushrooms. Dad was also on the pasta however was on the wine whilst I opted to stick to water. To get to the O2 we used the Emirates Airline – Aviation Experience, which initially opened in 2012 for the London Olympics. The pods can take up to 10 people and offer unique views of East London, including landmarks such as the Thames Barrier, Royal Docks and Canary Wharf. I headed to bed around 11pm and attempted to fall asleep with the prospect of the marathon less than 12 hours away.

On the morning of the race I got up around 6.30am, following a pretty rubbish nights sleep, due to both excitement and anxiety for Race Day. The hotel provided my breakfast; usually I would go all out at the opportunity to consume multiple courses of breakfast however yesterday morning was not such an occasion. I managed to eat some Weetabix, Crunchy Nut Cornflakes, a slice of toast with jam and a glass or orange juice. I had hoped to have porridge for breakfast however couldn’t bring myself to eat the hotel’s offering of some unidentifiable foreign looking substance labelled as ‘porridge’. Once breakfast was finished I got into my running vest and ensured my number was pinned on and my timing chip securely attached to me shoe.

Dad and I left the hotel around 8.30am and headed for the Docklands Light Railway to get us to Greenwich. Until running this year, I hadn’t appreciated that there are 3 starting points for the London Marathon to cope with the sheer volume of runners. I was designated to the Red Start area in Greenwich Park and assigned to starting pen 6/9. Only runners were allowed inside the red area, before the race participant’s handed their identical bags (issued at registration), with their number stuck on to go onto lorries – split into the same number blocks as registration. The lorries were then waiting at the finish line to reunite runners with their belongings. This is one prime example of the fantastic organisation and planning which goes into making the London Marathon an annual success.

Having handed in my bag and queued to use a portaloo, I then headed over to my pen and waited for the start of the race. People wearing fancy dress had been advised to head to the backs of their pens or to simply go to pen 9 so as not to impede other runners. I could see very little from my starting pen, except the backs of hundreds of heads, but there was a real buzz as strangers and friends shared their goals for the race ahead.

As the starting gun fired in the distance people began to slowly move forward. I remember feeling a sense of unity amongst all the strangers surrounding me, each individual running the race had been working towards this day. Everyone taking part had personal goals, different motivations and ambitions but we all had one thing in common we were all taking part in the 35th London Marathon.

The weather provided great running conditions for a Scottish girl – mild, around 12oC with clouds and patchy rain. I was hoping to complete the marathon in sub 4 hours, I realise this was perhaps a rather optimistic expectation for my first marathon however throughout my training it has been a goal. I crossed the starting line around 8 minutes after the initial timing clock had started and attempted to pace for a 4 hour run. I had picked up a pace band at the Lucozade information station at the Expo Exhibition the day before which told me my target split times for each mile. My timing chip started when I crossed the start line and recorded my split times every 5kms, up to and including the finish time. This year people were able to download an app, which allowed them, using a runner’s number or surname, to track a person as they ran around the route.

Running Chip

Before we had even reached the first mile marker, there were a number of runners – mainly males, already peeing at the side of the road. We had all been well warned prior to race day not to pee in people’s gardens and informed that there were toilets every couple of miles lining the route. However due to the long queues for portaloo’s many people had not left enough time to go before the start of the race or had been waiting at the backs of pens – drinking litres of water. This was rather amusing and offered a distraction to fellow runners from the very congested opening miles at hand. As I passed the second mile marker, I began to appreciate the number of spectators already out lining the streets in this early stage of the race. A few residents had even opened their windows and doors blaring music and cheering us all on with megaphones. The next few miles passed without any issues, I was enjoying myself lapping up the atmosphere, which exploded around the Cutty Sark, everyone was cheering on people, I could hear uplifting shouts of ‘Go Molly’ from complete strangers reading my name on my vest. The spectators were fantastic, some had even sliced up oranges and offered jelly babies and other sweeties to runners. My legs felt good, but I made sure not to get carried away and stuck to my pace. I had expected that the mass of runners would spread out by 7 miles however, that was not the case.

The atmosphere running over Tower Bridge was electric; spectators at this particular point had come out in force. When we came off Tower Bridge the route swung to the right as we headed out towards Canary Wharf and passed the half-way mark, I felt comfortable, 13 miles behind me and on track for a 3 hour 58 finish. As we ran out, still chock-a-block, many of the elite athlete’s ran passed on the other side of the route, including Paula Radcliffe with approximately 6 miles left of their race. For the following 5 miles I felt fine, my legs continued to run and make my desired pace despite the overcrowded conditions. I had been taking on gels, drinking water and sipping Lucozade at various stations along the route as and when I needed to.

1st Half of Split

18 miles in and finally the crowd of runners began to dissipate and I felt that for the first time throughout the race that I had space to move. Unfortunately from this point onwards I began to get cramp, at first I thought it would wear off but by 22 miles it was only getting worse and spreading across both the front and back of my two legs. I was absolutely gutted as I realised that my sub 4 hour time was slipping away, I desperately tried to ignore the pain, to stretch, to walk it off for a bit but nothing was helping.

The last 4 and a bit miles were absolute agony, as I ran/hobbled/jogged/moved in anyway I could towards the finish line. I wanted to stop so badly but kept thinking about all the kind people who have sponsored me over the past few weeks and how me running will hopefully make a difference to the lives of some MS sufferers. Even if it only helps a few individuals I feel that is definitely worth a few miles of excruciating pain.

Having never really experienced cramp on any of my training runs, including my longer runs 18 and 21 miles, I am not entirely sure as to why it happened. Perhaps due to the sheer number of people on the day, meaning I was unable to run as I normally would, my body was tense for around 3 hours to try to avoid losing my space. As the race had progressed I was conscious of people becoming increasingly unaware of other runners around them leading to many people tripping and runners even falling over. On the whole, people became very lethargic, increasing numbers of people required medical attention and as expected the number of runners forced to walk soared in the latter stages of the race.

For me the final stages of the race are a bit of a blur, however this was not because I was going at any great speed, much to my disappointment, but because I was counting down the mile markers, counting down how long I had to go until I could stop. Only when I hobbled under the ‘385 YARDS TO GO’ sign did I manage to find the strength from somewhere to increase my speed towards the finish.

Second Split Times

It wasn’t quite the finish I had imagined, having watched the London Marathon on TV for years, and dreamt about this day for the past few months I had hoped to sprint across the line and feel a great sense of achievement but instead I simply felt relief. I am so grateful to the crowds yesterday, particularly towards the end of the race when I was really struggling to move one leg in front of the other, for cheering me on and helping me to cross the finish line.

I am undeniably frustrated to have missed out on running sub 4 hours, however on reflection when your body doesn’t do what you want it to do then there is little you can do about it. This was my first marathon; one of the 6 world majors completed and one to tick of my bucket list.

I don’t know if it will be my last marathon or if one day soon or in the future I shall run another. For now I am enjoying putting my feet up, as walking is rather laboured, and reflecting on the how lucky I am to have had the opportunity to run in one of the greatest sporting events in the world to raise money and awareness for MS.

Ms Bib

Two days to go until the London Marathon 2015

I am absolutely delighted to have achieved my fundraising target (£2,500 for the MS Society) with two days to go until the London Marathon. I am optimistic that donations will continue to come in over the next couple of days!

Tomorrow morning my Dad and I are flying down to London for the marathon on Sunday. We are arriving around mid day which will give us roughly 5 hours to attend registration.

Several weeks of training have come to an end – rounded off with some rather shorter runs this week.

Last Run

Over the past few days, a large quantity of carbs and water have been consumed. Including several bowls of homemade macaroni cheese!

Carb Loading

Only two days to go until the London Marathon 2015 – I am both excited and nervous to run to ‘Beat MS’!

If you wish to donate please visit my JustGiving page: https://www.justgiving.com/Molly-Tweedle

Tapering

For someone running their first marathon tapering is a strange and warmly welcomed concept. For the past couple of weeks, following my last long run, I have began to reduce both the frequency and duration of my training. Last week I stuck to the training programme shown below.

2nd Last Week of Training

My legs felt heavy on the Monday on the back of a previous weeks training and I relished running for 5 minutes! On Wednesday morning I headed back to Aberdeen to work for 4 days and managed to fit my runs in comfortably around shifts at Patisserie Valerie Aberdeen. This week my training programme looks very gentle in the lead up to Sunday.

Final Week of training!

Currently I am very excited but also anxious at the prospect of running 26.2 miles with 55,000 people in London! Over the next few days I am planning to focus on resting my body as well as mentally preparing myself for the idea of participating in one of the greatest sporting events in the world!

The Last Long Run!

I have now completed my longest training run in preparation for London on 26th April 2015!

On Saturday 11th April, Mum, Dad and I got in the car along with a bike and headed to Ratho, a small rural village to the West of Edinburgh. Once we arrived Dad and I got out of the car along with the bike and headed down to the Union canal. Mum headed home and agreed to meet Dad and I in Falkirk.

My heart sank as Dad and I joined the towpath and realised the wind was blowing West to East, which meant for the next 21 miles I would be running into the wind.

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Having forgotten to bring along an iPod, I was very grateful to have my Dad cycling along beside me! I used this run as an opportunity to practice picking up water bottles – at times Dad cycled ahead and adopted the role of a hydration station.

I also saw this run as a chance to experiment with energy gels, I took one around 11 miles in and another 17 miles into the run. Fortunately I didn’t experience any kind of nausea and found they kept my body at a consistent energy level.

union canal

The run took over 3 hours, and was very tiring running in rain, hail and shine against the wind. Furthermore this particular run ended up happening much later on in my training than I had originally hoped as I have been recovering from mumps.

I am now feeling much better and looking forward to tapering off my training over the next couple of weeks. Thank you so much to everyone who has donated so far, I am so grateful for every donation made however big or small and have now raised just over £2,000!

If you would like to donate to help me achieve the remainder of my fundraising target then please visit my JustGiving page: https://www.justgiving.com/Molly-Tweedle/

Training in Nethy Bridge

Last week I was away on a 2nd year Geography Field Trip to Nethy Bridge, in the Cairngorms. The weather was beautiful throughout the duration of the trip!

Nethy Bridge 2

During the trip we spent the first day learning about physical geography techniques and the second covering human geography. Whilst away we also conducted field work for our group projects. My group and I were looking at Windfarms and their impact on tourism and the local economy in the Cairngorms area. This involved a number of hours conducting questionnaires in Aviemore, Granton-on-Spey, Nethy Bridge and Inverness. The timetable of the field trip meant that it was rather tricky for me to fit in my training. Fortunately, I managed to find some time and enjoyed three runs along some lovely country paths.

Nethy Bridge 1

A Fantastic Week!

This past week has been pretty full on! In between fundraising, training and finishing up my coursework for the last week of my second semester, of second year, at Uni.

Last Saturday, I attended the Carrick Centre’s monthly quiz night in Maybole. Each month the centre chooses a charity to donate the proceedings too. Money raised at the March Quiz Night through team entry and raffle went to the MS Society.

My Great Aunt Sarah is hugely involved in the Carrick Centre and managed to fill the main hall for the quiz night. It was a fantastic night, with many teams taking part and there were some superb raffle prizes to be won. Huge thank you to all who got involved and donated to the MS Society.

Carrick Centre - Aunt Sarah

Raising a total of £460.80 and counting!

The following Monday, 30th of March, I held a bake sale at Aberdeen University! There were many baked goods on offer including gluten free and dairy options too. I am very grateful to all my friends who helped with baking and selling, particularly my flatmates. As well as everyone who came along on the day to eat cake and donate.

Bake Sale Stall

The Bake Sale was again a huge success raising £153.71!!

To date I have achieved 76% of my fundraising target for the MS Society, a respectable £1900,96!

There are only 3 weeks to go until the London Marathon,

please help me to achieve the remainder of my fundraising target by visiting my JustGiving page! https://www.justgiving.com/Molly-Tweedle/

Fundraising Update!

I have now reached 40% of my fundraising target!

Thanks to everyone for their donations so far, I have raised £1000 for the MS Society this is a fantastic sum of money and will make a huge difference to the lives of sufferers, their friends and family!

This Saturday my Great Aunt is hosting a fundraising quiz night in Maybole at which I am the guest of honour and on Monday 30th March I have organised a bake sale at Aberdeen Uni campus.

Looking forward to raising a lot of awareness over the next week!

My First Half Marathon

Last weekend (15th March 2015), I ran the Alloa Half Marathon (my first half marathon) in 1 hour and 46 minutes.  The event was well organised and attended by both runners and supporters. Fortunately the weather provided optimum running conditions with clear blue skies and a cool breeze. The map below shows the race route!

Alloa Half Marathon Map  (1)

On the morning of the race, I got up at 7.30am and had a bowl of crunchy nut cornflakes and a glass of fresh orange juice for breakfast. I realise that on Marathon day this will not be enough to sustain me; but for this run I knew from my training that it would do the job.

Race registration opened from 8.30am, which allowed runners ample opportunity to collect their numbers and timing chip before the race kicked off at 10am. I arrived in Alloa around 9am, accompanied by my Dad, Mum, three siblings and of course Qwerty (my dog). We managed to get parked in a car park around 400m from registration and very conveniently the start/finish area. In the hour before the race began there were a lot of people warming up and queuing for portaloos.

Around 9.45am there was an announcement for all runners to make their way to the starting area. The previous winners and race favourites got to go at the front of the mob and everyone else roughly filed in behind. I found a space around 100m from the start line and chatted to a nice wee lady who was running her 5th half marathon. Having never ran in a big race before I was unsure how I would feel running alongside other runners but she assured me everyone would space out after the first couple of miles.

As the clock struck 10am the starting gun fired and everyone began to move forward. Slowly at first, then a jog and then a run. I wished my new friend good luck and, like many runners around me, began to weave in and out of the crowds. At the time I felt really weird running with so many strangers but quickly settled into a pace. Before I knew it I had ran one mile, and remember thinking only 12 and a bit to go.

By the time I reached the 3-mile mark I was dying for a drink and very grateful to the smiling scouts who were handing out water bottles. I must say, I felt like a bit of a pro as I grabbed my bottle on the run. (However it was not as easy as I had expected – drinking on the move). As I made my way out of Sauchie and towards Tillicoultry, I became aware of two familiar voices behind me. I turned my head and discovered, much to my surprise, that the voices belonged to my parent’s friends, one of whom had even sponsored me.

I initially set out with the hope of completing the 13.2 mile course in around 1 hour and 45 minutes. Fortunately my parent’s friends, whom are far more experienced runners than myself, were hoping to make similar time. This meant that I found myself running and chatting with them for the remaining 10 miles of the race. This worked excellently as they both had fancy Garmin watches so were able to inform me of how quickly we covered each mile and also had prior experience running the course. They kept me up-to-date on what was coming up ahead and were very supportive.

As we ran through Tillicoultry and Alva, the number of supporters was fantastic, it gave me such a buzz and a small taste of what to expect in London. We then turned left away from the Hillfoots and back in the direction of Alloa. At this point I was feeling good, my legs were strong; they were doing exactly what I wanted them to do. Before I knew it I had passed the 10-mile marker!

I only had 3 and a bit miles to go! I felt unstoppable… until the 11th mile which provided a very long and unwelcome hill climb. This was a real challenge, a test of my training. Remember that run I attempted from Stonehaven to Aberdeen? Well this came in pretty handy for this hill. I put my head down and pushed up the hill, but by the time I reached the summit my legs were burning. The next mile felt very long and my calves very tight.

photo (14)

Having averaged at around 8 miles per hour for the majority of the race, the final part was made up of my fastest miles. The last half-mile was well lined with supporters, which gave me a real drive to keep pushing till the finishing line. I remember seeing the road bending left up ahead and knowing I didn’t have far to go.

As I came round the bend I could see the finish line insight. I remember thinking – “Come on Molly!” My family were amongst the happy supporters standing at the side cheering for everyone and waving their clappers in the air. I dug in and managed a strong sprint finish with the cheers from the crowd carrying me across the line!

As I came to a halt, I was greeted by energy bars, water and a bright pink t-shirt. I was knackered, but what a fantastic experience! Having completed the race in 1 hour and 46 minutes, I am delighted that my training appears to be well on track for running the London marathon in sub 4 hours and looking forward to the next few weeks.

 The countdown is on!

Alloa Half Marathon

Have you ever fancied running from Stonehaven to Aberdeen?

On the 6th of March 2015, I set out with the intention of running from Stonehaven to Aberdeen. I was accompanied on this great adventure by my flat mate Megan on her bike.

Initially we got on the train from Aberdeen to Stonehaven. Our spirits were high. As the train departed, we sat back in our padded seats and shared a banana as the wind began to batter against the carriage. The train line runs down the East coast of Scotland and provides open sea views, on this particular day the water was extremely choppy.

We arrived in Stonehaven, around 1.30pm and attempted to locate the coastal route. Signposts proved minimal and there was little evidence of any kind of path towards the North. Eventually we found a local passerby who informed us of where to begin, and gave us a few directions to follow thereafter.

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We started right down by the water’s edge on a board walk, Megan is pictured above with her support vehicle. The man’s directions then took us along passed an outdoor swimming pool and up a massive hill along the side of the B979. This part of the road was rather unnerving, however the majority of drivers were courteous. When we reached the top of Mount Everest we then turned off onto a single track road which was surrounded on both sides by fields. This was very pleasant and made a lovely change from the grey buildings in the centre of Aberdeen. We continued along this hilly and scenic trail for around an hour and found ourselves heading further and further inland.

Lost on a Run

The picture above shows Megan and I lost somewhere between Stonehaven and Aberdeen. We continued to run/cycle for some time until we stumbled across an Organic Chicken Farm. We decided to stop and see if anyone was in in order to find out where we were. The couple were most helpful and scanned/printed some maps for us to take on our way. At this point it became apparent that we were not on the path we had planned, and that running to Aberdeen was simply unrealistic.

Once the dream team were back on the road again, we headed for Portlethen. The weather was dry but began to turn increasingly windy and wild. The chill from the wind was extremely cold, especially for Megan on the bike. We reached Portlethen train station around 4pm and decided to call it a day.

When we returned to Aberdeen on the train we ventured into Patisserie Valerie beside the train station, in Union Square and enjoyed a refuelling pastry and hot drink. It wasn’t until we got back to the flat and logged onto ‘mapmyrun’ that we realised we had only covered a distance of around 12 miles. Initially I was very disheartened by this as I had hoped to run nearer 17 miles. However on reflection it was very hilly course and will have undoubtedly helped my training.

Stonehaven Run

Overall we had a lovely day out and enjoyed a yummy dinner in the evening. We made paella accompanied by cheesy, garlic ciabatta. It was delicious and well deserved.

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Hopefully we will attempt to complete this run sometime in the near future. But perhaps heading from Aberdeen to Stonehaven, that way we can maybe even share a poke of chips when we eventually get there.

Watch this space!

63 Days to go!

Only 63 days to go until the London Marathon!!

I am confident that both my training and fundraising are on track. Over the past few weeks I have been consistently running 3-5 times a week. As my training becomes increasingly demanding I am making a real effort to fit in many of the runs/adapt my training around my university life. 

Since returning to Aberdeen following the Christmas break I have realised just how much I prefer running at home. Despite this realisation I have endeavoured to keep on top of my training programme. On a Tuesday morning I am consistently completing a 10km fartlek circuit with the company of my dear friend and flatmate Megan. I am also ensuring that I complete one longer run a week, of around 2 hours +. Alongside other runs during the week, I am also attending lacrosse training 2-3 times a week and continuing to train with the Aberdeen University Weightlifting Club. I am finding weight training extremely beneficial in strengthening and conditioning. I think it makes a real difference, especially when I am faced with running up hill. 

 In terms of fundraising, I am delighted to have achieved 30% of my target so far and have been amazed by the generosity of friends, family and complete strangers. I am confident that over the upcoming weeks my total raised for the MS Society will continue to creep up. 

If you wish to make a donation please feel free to visit my JustGiving page at: https://www.justgiving.com/Molly-Tweedle

Running Selfie